Also known as: tripledfitness
The TRIPLE D CREW believes that the only way to CHANGE your Body is to CHALLENGE your Body ! WHAT is Darren's Down & Dirty ? .... It's a SWEAT dripping, CORE STABILIZING, tire flipping, FAT REDUCING, sprint running, KETTLE BELL swinging, BODY TRANSFORMING, hope I make it, ROPE SHAKING, car pushing, YES, CAR PUSHING, muscle aching, SLED DRAGGING, when will it be over, STRENGTH BUILDING, dropping down & popping back up, NO WHINING, NO CRYING, NO EXCUSES, getting what you came for, power play FITNESS & CONDITIONING, Boot Camp kinda thing !
