Washington, DC | Silver Spring, MD
Also known as: heylifetraining
I have over twenty years of experience as Instructor Trainer/Program Director, National Fitness Presenter, Personal Trainer and Pilates coach. My coaching style is based on a strong mind body connection. I explore alternative methods to reach each client's specific goals. My approach will keep your sessions fun, interesting and, most importantly, effective. As a marathon runner, Pilates practitioner and former body builder I practice what I teach - on a daily basis. Further I have run the prestigious Boston marathon and set a PR. I am a "Tough Mudder" PA 2011 finisher. I strongly believe in a cohesive approach to fitness and wellness incorporating flexibility into strength training. For the past two decades I trained a wide range of clients with varied abilities and ages, for instance, athletes, golfers, runners, and triathletes. Then those with therapeutic needs, such as cancer survivors, post operational joint rehabilitation, scoliosis, stenosis, fibromyalgia, chronic fatigue, and ostheoarthritis. My goal is to enhance your athletic performance or improving functional movement that is efficient and pain free. I am a ACE certified personal trainer and Resist-A-Ball master trainer, and the original creator of the Pilates with Resist-A-Ball. I received my Pilates certifications through Quantum Pilates, Physical Mind and the Pilates Method Alliance. “It’s not what you do but how you do it!" Specialties Pilates, Personal Training, Sports Specific Training Systems, Core Focused Work, Fitness Lifestyle Coaching, Pilates for Runners, Nutrition Counseling. Corporate Wellness Management
