1 Match for Sharon Chamberlin from Cincinnati, Ohio, USA

Sharon Chamberlin

Cincinnati, OH

Also known as: catalyst4fitnes

My name is Sharon Chamberlin, and I own Catalyst Fitness, a private fitness studio designed with the client in mind. I enjoy helping others improve their lifestyles and become healthier and happier. Based on my clients' goals and history, I create programs specifically for them by combining traditional strength training, HIIT and other cardiovascular activities, and bodyweight training. I offer personal training, small group training, and lead boot camp classes for people of all ages and fitness levels in the Greater Cincinnati area. I also provide meal plans or fresh food delivery service in conjunction with these services, or as stand alone programs. My clients choose whether they want to follow the plan and make their own meals, or have freshly prepared meals with food they select delivered to their homes. For those who do not live nearby, who travel a lot, or whose schedules demand flexibility, I offer online fitness and nutrition coaching services. It allows them to exercise whenever and wherever they want while still being held accountable. This is combined with establishing nutrition goals and tracking daily meals. Focusing on these two components of a healthy lifestyle leads to success In addition to the plans I design for my clients, I offer a basic software subscription for others to create their own fitness and nutrition programs using my library of exercises and foods. I also create and maintain the content on my website, as well as write articles for other industry sites and outlets. Specialties Personal Fitness Training programs for the individual Small Group Training Metabolic Fitness Training Boot Camps, including Standard Boot Camps, Bridal Boot Camps, and Hot Mama Boot Camps

• #Miami University Of Ohio
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