34 Matches for Leroy Colbert

What is Leroy Colbert's address?

Leroy Colbert's address is ***** Holy Cross Dr, Decatur, GA.

What is Leroy Colbert's age?

Leroy Colbert's age is 73.

What is Leroy Colbert's phone number?

Leroy Colbert's phone number is (404) 273-****.

What is Leroy Colbert's Instagram?

We've discovered several social media accounts associated with Leroy Colbert, including @colbert1234567 and others. To explore more of Leroy Colbert's online presence, click here.

What is Leroy Colbert's Facebook?

We've discovered several social media accounts associated with Leroy Colbert, including @sekericks, @Leroy-Colbert, @leroy.colbert.904, @leroy.colbert.94 and others. To explore more of Leroy Colbert's online presence, click here.

What is Leroy Colbert's famous for?

Leroy Colbert was an American bodybuilder. He is notable as being credited as the first man to develop 21" circumference arms. He was a traditionalist using full body workouts with a mini push/pull, where you a pushing exercises following by a pulling exercise. This also applied to legs don't do a quadricep exercise followed by another quadricep exercise. Leroy said you are not giving the muscle enough rest when you train it back to back. He and along with his friends such as Marvin Eder in their youth pioneered many of the principles bodybuilders today use. An example of these principles were the 21 curls where you do 7 curls to perpendicular, 7 curls perpidicular to chest and 7 full curls. Another example of Leroy's principle was the priority principle, where the muscle you train first will grow biggest because you put the most energy in the beginning of the workout. It was also to be paired with the saturation principle where the first exercise you do the most sets to saturate it with blood. Lastly, Leroy and his friends also pioneered the tri and quadra sets in a Bicep,Tricep,Bicep....etc. style.. You can find more here.

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