To provide athletes of any age, gender, and skill level with the most up-to-date and scientifically proven performance training information, exercises, and drills to help improve their sports performance qualities including speed, power, agility, flexibility, strength, mobility, and conditioning to reduce the likelihood of injury and reach their maximum athletic potential.
  • strength
  • lacrosse
  • athletics
  • conditioning
  • athletes
  • weight training
  • strength training
  • York University
  • University Of Guelph
  • Owner

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