To provide athletes of any age, gender, and skill level with the most up-to-date and scientifically proven performance training information, exercises, and drills to help improve their sports performance qualities including speed, power, agility, flexibility, strength, mobility, and conditioning to reduce the likelihood of injury and reach their maximum athletic potential.
strength
lacrosse
athletics
conditioning
athletes
weight training
strength training
York University
University Of Guelph
A Href Eduyork-university-10884 York Universitya
A Href Eduuniversity-of-guelph-10856 University Of Guelpha
Owner
Sports Performance Coach At Velocity Sports Performance
Strength And Conditioning Coach At Toronto Rock
Strength And Conditioning Coach At Prolax Training
Performance Coach At Shift Performance Training And Athletic Rehabilitation
Strength And Conditioning Coach At The Dynamic Athlete
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