Also known as: denlew
Welcome to my Google+ profile!A long-time-student of Taoism, Advaita, and the Gurdjieff Work, I teach the transformative power of presence through Authentic Breathing®, qigong, meditation, mindfulness, and self-inquiry. I am co-editor, with Jacob Needleman, of two books (now out of print): Sacred Tradition & Present Need (Viking) and On the Way to Self Knowledge (Knopf). Both books were published in the 1970s.I am the author of The Tao of Natural Breathing: For Health, Well-Being and Inner Growth , the three-CD audio program Natural Breathing, and the acclaimed book Free Your Breath, Free Your Life: How Conscious Breathing Can Relieve Stress, Increase Vitality, and Help You Live More Fully. My most recent book, Breathe Into Being: Awakening to Who You Really Are, was published by Quest Books in May 2009.My Business AffiliationsEarthing: Connect to the Earth's Energy in Your Home or OfficeZone Diet: Omega-3 Fatty Acids in the form of high-grade fish oil from Dr. Barry SearsUpcoming EventsFive-Day "Free Your Breath, Free Your Life" Retreat at Esalen, April 22-27, 2012, Big Sur, CAOn-Going Harmonious Awakening Meetings in Scottsdale, AZA Simple, Powerful Breathing and Awareness PracticeBreathing In, Breathing OutOne of the simplest, safest, and most powerful breathing practices you can undertake on your own behalf is to consciously follow your breathing in the many circumstances of your life. As you inhale, simply be aware that you are inhaling. As you exhale, simply be aware that you are exhaling. Sense which parts of your body your in-breath and out-breath engage. If possible, breathe only through your nose.Try this practice for 10 minutes or so at a time at least three times a day. It will help you see and become free from your automatic thoughts, emotional reactions, and unnecessary tensions, and thus enable you to be present in your daily life more often and live with more receptivity and clarity.You may find this practice especially useful at moments when you are impatient, anxious, or angry. With roots in Buddhism and the other great spiritual traditions, this is a wonderful practice for both beginners and advanced practitioners.
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Dennis Lewis is a non-fiction writer and teacher in the areas of breathing, qigong, meditation, and self-enquiry.. You can find more here.
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