I like to integrate everything-- positive inspiration, specific detailed instructions, hands on adjustments, great music, -- so that the student breaks down their barriers of mind, body and spirit and becomes one with themself again. I tell my students, "Keep it simple, Breathe, Move, Relax!" Specialties Private Yoga at your home or office, Corporate Yoga for executives, Yoga Parties for every occasion. Styles: Chair Yoga, Kundalini Yoga, Yoga Basics for beginners, Iyengar Yoga, Power Yoga, Vinyasa Flow, Ashtanga Yoga, Pilates, Meditation, Thai Yoga Bodywork, Reiki. Great clients: entrepreneurs, individuals on the go, desire to lose weight, gain strength, relax and let go, those recovering from an injury who want individual attention.read more ...read less ...
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